Fat-Soluble Vitamins Water-Soluble Vitamins
Vitamin A
  • Functions: vision, cell development, & health immunity

  • Food Sources: liver, milk, egg yolks, yellow-orange fruits & vegetables

Vitamin B
  • Functions: rate of metabolism, skin and muscle tone, immune nervous system function, and cell growth

  • Food Sources: grapefruit

Vitamin D
  • Functions: regulate blood calcium levels

  • Food Sources: fortified cereals and milk

Vitamin C
  • Functions: immune function, affects cardiovascular system, prenatal health, vision, and skin health

  • Food Sources: berries

Vitamin E
  • Functions: antioxidant- protects cell membranes from free radicals

  • Food Sources: dark chocolate, onions

Vitamin K
  • Functions: bone builder and heart protector

  • Food Sources: spinach, cabbage, celery, and tomatoes

Page Design by Kelsey Reyes on December 1, 2011.