Fat-Soluble Vitamins Water-Soluble Vitamins
Vitamin A
  • Functions: vision, cell development, & health immunity

  • Food Sources: liver, milk, egg yolks, yellow-orange fruits & vegetables

Sweet PotatoesSweet Potatoes

Vitamin B
  • Functions: rate of metabolism, skin and muscle tone, immune nervous system function, and cell growth

  • Food Sources: grapefruit, mushrooms, garlic, and tuna


Vitamin D
  • Functions: regulate blood calcium levels

  • Food Sources: fortified cereals and milk, yogurt


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Vitamin C
  • Functions: immune function, affects cardiovascular system, prenatal health, vision, and skin health

  • Food Sources: berries. papaya, oranges, and green beans


Vitamin E
  • Functions: antioxidant- protects cell membranes from free radicals

  • Food Sources: dark chocolate, sunflower seeds, and onions

Dark ChocolateDark Chocolate

Vitamin K
  • Functions: bone builder and heart protector

  • Food Sources: spinach, cabbage, celery, and tomatoes


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Page Design by Kelsey Reyes on December 1, 2011.